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Nordic High-Protein Energy Boost Smoothie

Discover a delicious and nutrient-packed Nordic High-Protein Energy Boost Smoothie that's perfect for any time of day. With a blend of fresh berries, protein-rich yogurt, and nourishing greens, this energizing recipe will leave you feeling refreshed and ready to take on the world!

πŸ•’ (Prep, Cook, Total) Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Nordic

Allergens

Dairy (Greek yogurt) Nuts (almond milk) Soy (protein powder)

Ingredients

  • 1 cup mixed berries (frozen) 1 scoop protein powder (optional) 1/2 cup plain Greek yogurt (low
  • fat or full
  • fat) 1 cup fresh baby spinach 1/2 medium ripe banana 1 cup almond milk (or milk of your choice)

Instructions

  1. In a blender, combine the mixed berries, protein powder, Greek yogurt, baby spinach, and ripe banana.
  2. Pour in the almond milk and blend until smooth and creamy.
  3. Serve immediately and enjoy your Nordic High Protein Energy Boost Smoothie!

Chef’s Insight

To intensify the energy-boosting effects, consider adding a teaspoon of chia seeds or flaxseeds to the blend.

Notes

For an extra boost, add a tablespoon of almond butter or nut mix.

Cultural or Historical Background

The Nordic region is known for its focus on fresh ingredients and natural health benefits. This smoothie highlights traditional Nordic ingredients like berries and spinach while incorporating modern high-protein elements.