Nordic High-Protein Energy Boost Smoothie
Discover a delicious and nutrient-packed Nordic High-Protein Energy Boost Smoothie that's perfect for any time of day. With a blend of fresh berries, protein-rich yogurt, and nourishing greens, this energizing recipe will leave you feeling refreshed and ready to take on the world!
Allergens Dairy (Greek yogurt) Nuts (almond milk) Soy (protein powder)
Ingredients
1 cup mixed berries (frozen) 1 scoop protein powder (optional) 1/2 cup plain Greek yogurt (low fat or full fat) 1 cup fresh baby spinach 1/2 medium ripe banana 1 cup almond milk (or milk of your choice)
Instructions
In a blender, combine the mixed berries, protein powder, Greek yogurt, baby spinach, and ripe banana. Pour in the almond milk and blend until smooth and creamy. Serve immediately and enjoy your Nordic High Protein Energy Boost Smoothie!
Chefβs Insight To intensify the energy-boosting effects, consider adding a teaspoon of chia seeds or flaxseeds to the blend.
Notes For an extra boost, add a tablespoon of almond butter or nut mix.
Substitutions Replace almond milk with any preferred milk alternative. Use soy or pea protein powder for a dairy-free option.
Alternative Preparations Add a handful of ice cubes for a thicker, more refreshing consistency.
Alternative Methods None, as this recipe is raw and meant to be blended.
Best Storage Practice Store ingredients separately in the refrigerator or freezer until ready to use.
Shelf Life Fresh berries: 2-3 days in the refrigerator Baby spinach: 5-7 days in the refrigerator Greek yogurt: Up to a week in the refrigerator
Plating Tips Pour the smoothie into a tall glass and garnish with fresh berries or a sprig of mint.
Nutrition Facts (per serving) Calories: 450 kcal Protein: 35g Carbohydrates: 60g Fat: 7g Fiber: 12g Sugars: 45g