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Nordic Juice – A Rejuvenating Low-Carb Energy Boost

Discover this invigorating Nordic Juice recipe that's perfect for a low-carb diet, designed to energize your day and rejuvenate your body and spirit.

πŸ•’ Prep: 5 minutes - Cook: None - Total: 5 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Nordic

Allergens

Citrus (orange, lemon)

Ingredients

  • 1 cup coconut water
  • 1 orange, peeled and segmented
  • 1/2 lemon, zested and juiced
  • 1 cup kale leaves, washed and destemmed
  • 1/2 cucumber, peeled and chopped
  • 1/2 lime, juiced
  • 1/2 cup blueberries
  • A few fresh mint leaves
  • Ice (optional)

Instructions

  1. In a blender, combine coconut water, orange segments, lemon juice and zest, kale leaves, cucumber, lime juice, blueberries, and mint leaves. Blend until smooth.
  2. Taste and adjust the flavor with additional lemon or lime juice if needed.
  3. Pour the juice into a glass and add ice if desired. Enjoy immediately for maximum freshness and vitality.

Chef’s Insight

This juice is not only visually appealing but also provides essential nutrients and antioxidants, perfect for starting your day or as an afternoon pick-me-up.

Notes

This recipe is suitable for a low-carb diet, as it is primarily composed of fruits and vegetables with minimal added sugars.

Cultural or Historical Background

The Nordic region is known for its focus on clean eating and a connection to nature. This juice reflects those values with its fresh, seasonal ingredients and balance of flavors.