Nordic Juice: Keto Smoothie for Rejuvenation

Discover a keto-friendly, energy-boosting Nordic Juice recipe perfect for a rejuvenating start to your day. Packed with vitamins and minerals, this vibrant smoothie is sure to satisfy your taste buds while promoting overall wellness.

🕒 (Prep, Cook, Total) Prep: 5 minutes Cook: None Total: 5 minutes

🍽 Servings: 1 serving

🔥 Difficulty: Intermediate

🌎 Cuisine: Nordic

Allergens

This recipe contains chia seeds, which may cause an allergic reaction in some individuals. Please exercise caution if you have a known allergy to seeds or similar ingredients.

Ingredients

1 cup fresh spinach 1/2 cup cucumber, peeled and chopped 1/2 cup fresh pineapple, cubed 1/2 cup blueberries 1/4 cup unsweetened coconut water 1 tablespoon chia seeds 1 teaspoon fresh lemon juice 1/2 avocado, pitted and peeled A pinch of sea salt Ice cubes (optional)

Instructions

In a blender, combine spinach, cucumber, pineapple, blueberries, coconut water, chia seeds, lemon juice, avocado, and a pinch of sea salt. Blend until smooth and creamy.
Taste and adjust seasoning as needed. If you prefer a thicker consistency, add ice cubes one at a time and blend again.
Pour the Nordic Juice into a glass or serving bowl, and enjoy the invigorating sensation of balance, fitness, and clarity that this refreshing beverage brings to your day.

Chef’s Insight

The combination of leafy greens and citrus in this recipe is not only delicious but also promotes a healthy digestive system. Additionally, coconut water provides essential electrolytes to support hydration and overall wellness.

Notes

This recipe is perfect for those following a ketogenic or low-carb diet, as it contains fewer than 20 grams of net carbohydrates per serving. However, it is also suitable for individuals seeking a healthy, high-fiber option rich in vitamins and minerals.

Substitutions

For a nut-free alternative, replace the avocado with a small banana. If you prefer not to use chia seeds, you can substitute 1 tablespoon of ground flaxseed or hemp hearts.

Alternative Preparations

You can transform this recipe into a smoothie bowl by using less liquid and serving it in a bowl with your favorite toppings such as nuts, seeds, or fresh berries.

Alternative Methods

None applicable. This is a no-cook recipe.

Best Storage Practice

Store fresh ingredients separately in the refrigerator until ready to use. Once blended, consume the Nordic Juice immediately for optimal taste and texture.

Shelf Life

Fresh spinach, cucumber, and berries should be stored in the refrigerator and used within 3-5 days of purchase. Pineapple can be stored in a cool, dry place for up to one week. Coconut water and avocado have a shelf life of about 7-10 days when refrigerated.

Plating Tips

Serve the Nordic Juice in a clear glass or bowl to showcase its vibrant colors. Garnish with additional blueberries, fresh spinach leaves, or a lemon wedge for an eye-catching presentation.

Nutrition Facts

Calories: 350 kcal Total Fat: 20g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 14g Cholesterol: 0mg Sodium: 190mg Total Carbohydrates: 48g Dietary Fiber: 12g Sugars: 23g Protein: 10g