Nordic Keto Breakfast Smoothie Bowl with Berry Chia Pudding

Find a refreshing and energizing keto-friendly Nordic breakfast smoothie bowl recipe that's perfect for a healthy start to your day.

Time: Prep: 5 minutes Cook: 10 minutes Total: 15 minutes

Servings: 2

Difficulty: Intermediate

Cuisine: Nordic, Keto

Allergens

None

Ingredients

1 cup spinach 1/2 avocado 1 cup almond milk 1/2 cup mixed berries (frozen) 2 tbsp chia seeds 1 tbsp coconut oil 1 scoop keto
friendly protein powder Optional: 1 tbsp granulated erythritol or stevia, to taste

Instructions

In a blender, combine spinach, avocado, almond milk, and protein powder. Blend until smooth.
Pour half of the mixture into two bowls, reserving the remaining for later use.
In the first two bowls, swirl in chia seeds and coconut oil.
Top with mixed berries, additional spinach, and a drizzle of almond milk.
Repeat step 2 with the remaining smoothie mixture.
Serve immediately, savoring the taste of vitality.

Chef’s Insight

Coconut oil not only adds creaminess but also offers healthy fats that support ketosis.

Notes

Ensure you use keto-friendly protein powder for an authentic low-carb experience.

Substitutions

For a non-keto version, replace protein powder with Greek yogurt and add 1 tbsp honey.

Alternative Preparations

This recipe can be enjoyed as a smoothie instead of a bowl. Simply blend all ingredients together for a quick and refreshing drink.

Alternative Methods

None, as this is a raw recipe.

Best Storage Practice

Refrigerate leftover chia seeds in an airtight container for up to two months.

Shelf Life

The mixed berries can be stored in the freezer for up to six months.

Plating Tips

Use fresh, seasonal berries for a burst of color and serve with a sprig of mint for added charm.

Nutrition Facts

Per serving: Calories 420, Fat 35g (Saturated 15g, Trans 0g), Cholesterol 0mg, Sodium 80mg, Carbohydrates 16g (Dietary Fiber 9g, Total Sugars 3g), Protein 25g.