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Nordic Salmon Protein Bowl with Lemon Herb Sauce

Discover a revitalizing Nordic Salmon Protein Bowl with a zesty lemon herb sauce, perfect for high-protein diets and energy-boosting meals.

Time: Prep: 10 minutes - Cook: 15 minutes - Total: 25 minutes
Servings: 2 servings
Difficulty: Intermediate
Cuisine: Nordic, High-Protein

Allergens

Fish (Salmon), Nuts (not in recipe)

Ingredients

  • 6 oz wild
  • caught salmon fillet, skin on
  • 1 cup cooked quinoa
  • 1/2 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup mixed greens (spinach, arugula, and watercress)
  • Lemon Herb Sauce:
  • 1/4 cup fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tsp Dijon mustard
  • 1/2 cup fresh parsley, chopped
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 375°F (190°C). Season the salmon fillet with salt and pepper. Place on a lined baking sheet and bake for 12 15 minutes or until cooked through. Set aside to rest.
  2. In a jar, combine lemon juice, olive oil, garlic, Dijon mustard, parsley, salt, and pepper. Seal the lid and shake well to create the lemon herb sauce.
  3. Assemble the protein bowl by dividing quinoa, mixed greens, cherry tomatoes, avocado slices, and cooked salmon between two bowls. Drizzle with lemon herb sauce and serve immediately.

Chef’s Insight

This protein bowl is not only visually appealing but packed with nutrients to keep you energized throughout the day.

Notes

Adjust seasoning to taste - Feel free to add more sauce for a creamier bowl

Cultural or Historical Background

Nordic cuisine focuses on fresh, seasonal ingredients and lean proteins like salmon, perfect for a high-protein diet.