Nordic Sunrise Bowl

Nordic Sunrise Bowl

Discover our vegan Nordic Sunrise Bowl recipe, perfect for a refreshing and invigorating start to your day. This vibrant dish features a blend of fresh berries, kale, quinoa, chia seeds, apple, and almonds, all coated in a zesty dressing that will leave you feeling energized and revitalized.

Time: Prep Time: 15 minutes - Cook Time: N/A - Total Time: 15 minutes
Servings: 1 serving
Difficulty: Intermediate
Cuisine: Nordic, Vegan

Allergens

N/A

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup kale, chopped
  • 1/2 cup quinoa, cooked
  • 1/4 cup almonds, roughly chopped
  • 1/4 cup chia seeds
  • 1 small apple, diced
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the mixed berries, chopped kale, cooked quinoa, chia seeds, diced apple, and roughly chopped almonds.
  2. In a separate small bowl, whisk together the honey or agave syrup, lemon juice, olive oil, salt, and pepper to create the dressing.
  3. Pour the dressing over the bowl of ingredients and mix well to ensure everything is evenly coated.
  4. Allow the mixture to sit for 5 10 minutes so the flavors can meld together.

Chef’s Insight

The combination of nutrient-rich ingredients in this Nordic Sunrise Bowl ensures that you start your day with sustained energy and mental clarity.

Notes

Feel free to add additional ingredients, such as goji berries or hemp seeds, for added nutrition and flavor.

Cultural or Historical Background

This dish draws inspiration from the Scandinavian tradition of incorporating local, seasonal produce to create wholesome meals that promote vitality and well-being.