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Paleo Almond Flour Crepes with Fresh Berry Compote Recipe

This recipe for Paleo Almond Flour Crepes with Fresh Berry Compote offers a delicious and satisfying snack option perfect for those on the Paleo diet. With its mouthwatering combination of flavors and textures, these crepes are an easy-to-prepare treat that can be enjoyed at any time of day.

Time: Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes
Servings: 6 servings (2 crepes per serving)
Difficulty: Easy
Cuisine: French, Paleo

Allergens

Eggs, Berries

Ingredients

  • 1 cup almond flour 3 large eggs 1/4 teaspoon salt 2 tablespoons coconut oil, melted 1/2 cup milk of choice (e.g., almond, coconut, or dairy) Fresh mixed berries (strawberries, blueberries, raspberries, and blackberries) 2 tablespoons honey 1 teaspoon lemon zest 1 tablespoon fresh lemon juice

Instructions

  1. In a blender, combine almond flour, eggs, salt, melted coconut oil, and milk of choice. Blend until smooth.
  2. Heat a non stick skillet over medium heat. Pour 1/4 cup of the batter into the skillet and swirl it around to create a thin crepe.
  3. Cook the crepe for 1 2 minutes on each side, or until golden brown. Repeat with remaining batter.
  4. In a saucepan, combine fresh mixed berries, honey, lemon zest, and lemon juice. Cook over medium heat until the berries release their juices and form a compote.
  5. Assemble crepes by folding them into quarters and filling each one with a generous spoonful of the fresh berry compote.

Chef’s Insight

To achieve the perfect crepe texture, avoid overmixing the batter and ensure the skillet is hot enough before pouring in the batter.

Notes

Adjust the sweetness of the compote to your preference by adding more or less honey. The compote can be prepared ahead of time and stored in the refrigerator until ready to use.

Cultural or Historical Background

Crepes have been a staple in French cuisine for centuries, often enjoyed as both sweet and savory dishes. The Paleo adaptation of almond flour crepes allows those following the diet to enjoy this classic treat while maintaining their food choices.