Paleo Berry Bliss Parfaits

Paleo Berry Bliss Parfaits

Find this scrumptious, indulgent paleo dessert recipe perfect for a special brunch or anytime you crave something sweet and satisfying.

Time: Prep - 25 minutes, Cook - 5 minutes, Total - 30 minutes
Servings: 2 parfaits
Difficulty: Intermediate
Cuisine: Paleo, Dessert

Allergens

Nuts, Almond Milk

Ingredients

  • 1 cup raw almonds 2 cups mixed berries (strawberries, blueberries, raspberries) 2 cups unsweetened almond milk 1/4 cup coconut cream 3 tbsp maple syrup 1 tsp pure vanilla extract Pinch of sea salt 1/2 cup chopped nuts (walnuts, pecans)

Instructions

  1. Soak almonds in water overnight, then drain and discard the water.
  2. Blend soaked almonds into a smooth paste using a high speed blender.
  3. In a separate bowl, combine almond milk, coconut cream, maple syrup, vanilla extract, and sea salt. Stir until well combined.
  4. Gently warm the almond milk mixture in a saucepan over low heat, whisking constantly to avoid scorching.
  5. Remove from heat once it starts steaming gently. Pour into a large, clean container and add the blended almond paste. Whisk until smooth.
  6. Cover and chill in the refrigerator for 2 hours or until thickened.
  7. In a separate bowl, gently toss mixed berries with half of the chopped nuts.
  8. To assemble parfaits, begin with a layer of chilled vanilla almond milk pudding, then add a heaping spoonful of mixed berry and nut mixture.
  9. Repeat layers until you reach the top of your glass or jar.
  10. Garnish with the remaining chopped nuts and a single fresh berry on top.

Chef’s Insight

For added indulgence, use freshly picked seasonal berries at their peak for maximum flavor.

Notes

The key to making this recipe successful is using fresh berries and allowing enough time for the almond milk pudding to chill and thicken.

Cultural or Historical Background

Paleo diets are based on the principle of eating like our Paleolithic ancestors, focusing on whole, unprocessed foods. This dessert follows these principles while offering a delightful combination of flavors and textures.