Paleo Chocolate Mousse Cups

Paleo Chocolate Mousse Cups

This Paleo Chocolate Mousse Cups recipe offers a rich and indulgent dessert option for those following the Paleo diet. It is gluten-free and refined sugar-free, using coconut milk and dark chocolate to create a velvety texture.

Time: Prep - 15 minutes, Cook - 5 minutes, Total - 4 hours (including chilling)
Servings: 4
Difficulty: Intermediate
Cuisine: American

Allergens

Eggs, Dairy (Milk)

Ingredients

  • 1 1/2 cups dark chocolate (85%), chopped
  • 1 cup full
  • fat coconut milk
  • 3 large eggs, separated
  • 1 tsp vanilla extract
  • A pinch of sea salt

Instructions

  1. In a double boiler, gently melt the dark chocolate over low heat. Stir until smooth and remove from heat.
  2. In a separate bowl, whisk together egg yolks, coconut milk, and vanilla extract until well combined. Gradually add this mixture to the melted chocolate, stirring continuously. Set aside.
  3. In another bowl, beat the egg whites with a pinch of sea salt until soft peaks form.
  4. Fold the beaten egg whites into the chocolate mixture, carefully integrating them without over mixing.
  5. Spoon the mousse into individual cups and refrigerate for at least 4 hours or overnight.
  6. Before serving, garnish with fresh berries and a sprinkle of cocoa powder.

Chef’s Insight

For a burst of color, try using different colored chocolate mousse or garnishing with assorted berries.

Notes

This recipe is both gluten-free and refined sugar-free.

Cultural or Historical Background

The Paleo diet emphasizes foods similar to what might have been eaten during the Paleolithic era.