Paleo German Breakfast Feast: A Wholesome Start to Your Day!

A flavorful german breakfast perfect for paleo eaters - made for visual appeal and culinary depth.

Time: (Prep, Cook, Total) Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes

Servings: 6 servings

Difficulty: Advanced

Cuisine: German, Paleo

Allergens

Contains no common allergens unless specified.

Ingredients

12 slices bacon (nitrate
free) 6 large eggs 1 cup sauerkraut (homemade or high
quality store
bought) 1 large onion, thinly sliced 2 cloves garlic, minced 1 tablespoon ghee or coconut oil 4 cups baby spinach 1/2 cup walnuts, roughly chopped Salt and pepper, to taste Fresh dill, for garnish (optional)

Instructions

In a large pan over medium heat, cook the bacon until crispy. Remove from pan and set aside. Keep the rendered fat in the pan for cooking the eggs.
In the same pan with the rendered bacon fat, add the onion and garlic. Cook until translucent and fragrant, about 3 4 minutes.
Add the sauerkraut to the pan and cook for another 5 minutes, stirring occasionally. Season with salt and pepper to taste.
In a separate non stick skillet, cook the eggs to your desired preference (over easy, sunny side up, or scramble
. Season with salt and pepper.
To assemble the dish, place a bed of baby spinach on each plate, followed by a spoonful of sauerkraut mixture. Top with cooked eggs and bacon slices. Sprinkle chopped walnuts over the top for added crunch.
Garnish with fresh dill if desired, and serve immediately.

Chef’s Insight

The combination of flavors in this Paleo German breakfast feast truly embodies the essence of traditional German cuisine while catering to modern dietary preferences.

Notes

Feel free to adjust the seasoning to your taste preference.

Substitutions

Replace bacon with nitrate-free ham for a lower-fat alternative.

Alternative Preparations

For a vegetarian option, replace bacon with extra sautéed onions and garlic.

Alternative Methods

You can also use a toaster oven or air fryer for cooking the bacon if you prefer not using a pan.

Best Storage Practice

Store leftovers airtight, refrigerate up to 3 days.

Shelf Life

Sauerkraut shelf life depends on its freshness; homemade sauerkraut can last up to 2 years when stored properly in a cool, dark place.

Plating Tips

For an elegant presentation, arrange the spinach and sauerkraut mixture into a neat circle on each plate, followed by the cooked eggs and bacon slices. Garnish with fresh dill for added visual appeal.

Nutrition Facts

This dish is packed with nutrients from the spinach, eggs, and sauerkraut, while the bacon provides protein and healthy fats. It's an excellent choice for those following a Paleo diet.