Paleo Hawaiian Sunrise Smoothie

This Paleo Hawaiian Sunrise Smoothie recipe is perfect for those following a Paleo diet. It features bright, tropical ingredients like pineapple and mango that are high in vitamins and minerals to support a healthy lifestyle. It's an energizing breakfast or snack option suitable for all skill levels.

Time: Prep: 5 minutes Cook: 0 minutes Total: 5 minutes

Servings: 2

Difficulty: Intermediate

Cuisine: Hawaiian, Paleo

Allergens

N/A

Ingredients

1 cup fresh pineapple, chopped 1/2 cup fresh mango, chopped 1/2 cup coconut water 1 handful fresh spinach 1 scoop paleo
friendly protein powder (optional)

Instructions

Blend the pineapple, mango, and coconut water together in a high speed blender until smooth.
Add the fresh spinach and blend again until fully incorporated and smooth.
If desired, add the paleo friendly protein powder and blend once more until combined.
Pour into two glasses and enjoy your Paleo Hawaiian Sunrise Smoothie!

Chef’s Insight

This Paleo Hawaiian Sunrise Smoothie is not only delicious but also packed with vitamins, minerals, and antioxidants to support your active lifestyle.

Notes

This smoothie is naturally gluten-free and dairy-free. Adjust the portion size to fit your nutritional needs.

Substitutions

Feel free to swap out any of the fruits for your favorite tropical options or add a frozen banana for extra creaminess.

Alternative Preparations

You can also try this recipe as a smoothie bowl by blending the ingredients until slightly thicker, and then topping it with fresh fruit, nuts, or seeds.

Alternative Methods

N/A (This is a no-cook recipe)

Best Storage Practice

Store individual portions of the smoothie mixture in airtight containers in the refrigerator for up to 24 hours.

Shelf Life

1 day

Plating Tips

Garnish with fresh fruit slices and a sprig of mint for an added touch of tropical elegance.

Nutrition Facts

(Per Serving) Calories: 180, Fat: 3g, Protein: 6g, Carbohydrates: 29g, Sugars: 23g, Fiber: 4g