Paleo Mango Cardamom Fizz

Find the perfect Paleo-friendly, Indian-inspired dessert in this Mango Cardamom Fizz recipe, a delightful blend of sweet mangoes and warming cardamom.

Time: Prep: 20 minutes - Cook: N/A - Total: 20 minutes

Servings: 4

Difficulty: Intermediate

Cuisine: Indian, Paleo

Allergens

None

Ingredients

2 large ripe mangoes, peeled and pitted
1/4 cup fresh lime juice
1 tablespoon ground cardamom
1/2 teaspoon sea salt
1 cup coconut water
1/2 cup fresh mint leaves
1 bottle sparkling water, chilled
Ice

Instructions

In a blender, purée mangoes until smooth. Strain the purée through a fine mesh sieve into a large pitcher discard solids. Stir in lime juice, cardamom, and salt.
Divide mint leaves between 4 glasses. Top each with 1/4 cup of the mango mixture and fill each glass with sparkling water. Gently stir to combine. Add ice as desired.
Serve immediately and savor the magic of Indian summer in every refreshing, fizzy sip.

Chef’s Insight

The choice of ripe mangoes and fresh mint elevates this drink to new heights of flavor.

Notes

Freshly squeezed lime juice provides a tangy kick to balance the sweetness of the mango.

Substitutions

You may use lemon juice in place of lime juice if desired. - For a non-Paleo version, replace coconut water with club soda or champagne.

Alternative Preparations

This fizz can also be served over crushed ice for an extra frosty texture.

Alternative Methods

For a smoother mango purée, consider using ripe, frozen mangoes and thawing before blending.

Best Storage Practice

Keep ingredients fresh; coconut water can be stored in the refrigerator for up to one week.

Shelf Life

Fresh mangoes will last up to two days at room temperature or a week in the refrigerator.

Plating Tips

Use a long spoon to stir mint leaves into the bottom of each glass, creating a lush green carpet for the vibrant mango mixture.

Nutrition Facts

Per Serving: Calories 80, Fat 1g, Protein 2g, Carbohydrates 19g, Fiber 3g, Sugar 15g