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Paleo Morning Rejuvenation Bowl

Find a delicious and nutritious paleo breakfast recipe that will energize your day. Try the Paleo Morning Rejuvenation Bowl for an easy and healthy meal option.

πŸ•’ Prep: 5 minutes Cook: N/A Total: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

Nuts (Almonds)

Ingredients

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries) 1/2 cup baby spinach 1/4 cup diced cucumber 1/4 cup chopped avocado 2 tbsp sliced almonds 1 scoop protein powder (chocolate or vanilla) 1 cup unsweetened almond milk 1 tbsp chia seeds 1 tsp honey

Instructions

  1. In a blender, combine the mixed berries, baby spinach, cucumber, and avocado. Blend until smooth.
  2. Pour the protein powder into a large bowl. Gradually add the almond milk while whisking until well combined.
  3. Stir in the chia seeds and honey to create a creamy base for your bowl.
  4. Pour the blended fruit mixture over the creamy base, creating a vibrant layer on top.
  5. Sprinkle the sliced almonds on top of the fruit layer.

Chef’s Insight

This recipe is perfect for those who follow the paleo diet but want a quick, delicious, and healthy meal option.

Notes

Feel free to add more protein or healthy fats as desired.

Cultural or Historical Background

The paleo diet aims to replicate the eating habits of our prehistoric ancestors, focusing on whole foods like fruits, vegetables, lean proteins, and nuts.