
Paleo Nigerian Breakfast Suya Bowl
About This Recipe
Indulge in a delicious and wholesome Nigerian breakfast with this Paleo-friendly Suya Bowl! Packed with nutritious ingredients like plantains, vegetables, eggs, and chicken, this dish is sure to impress your taste buds while staying true to traditional flavors.
Suya is a popular West African dish, originating in Nigeria, where it is often enjoyed as a street food. The Paleo Nigerian Breakfast Suya Bowl brings together traditional flavors and ingredients while staying true to the Paleo diet.
Ingredients
- 2 large ripe plantains
- 4 large free-range eggs
- 1 medium onion, finely chopped
- 2 large tomatoes, chopped
- 1 bell pepper, chopped
- 2 cups mixed leafy greens (e.g., spinach, kale)
- 8 oz chicken breast, cut into bite-sized pieces
- 1/4 cup roasted ground peanuts
- 2 tablespoons Suya spice mix (see recipe below) Salt and black pepper, to taste Olive oil or coconut oil, for frying
Instructions
- 1
a. In a large bowl, whisk together the Suya spice mix with 1/4 cup of olive or coconut oil until well combined. Add the chicken pieces and toss until evenly coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to overnight. b. Heat a non-stick pan over medium heat. Add the plantains and fry until golden brown on all sides, turning occasionally. Once cooked, set aside to cool slightly before slicing into bite-sized pieces. c. In another non-stick pan, heat 1 tablespoon of oil and add the chopped onion. Cook until softened and translucent, then add the tomatoes and bell pepper. Cook for an additional 5 minutes, or until vegetables are tender. d. In a third non-stick pan, fry the eggs to your desired preference. Season with salt and black pepper before setting aside. e. Heat another tablespoon of oil in a large pan and sauté the marinated chicken pieces until fully cooked through and golden brown. Season with additional Suya spice mix if needed. f. Assemble the Suya Bowl by dividing the mixed leafy greens among two bowls, then topping with the sautéed vegetables, cooked plantains, fried eggs, and cooked chicken pieces. Sprinkle roasted ground peanuts over the top for added crunch.
Chef's Notes
Adjust the spice levels according to your preferred heat tolerance, and feel free to add more vegetables or protein as desired.
Nutrition Information
Calories: (per serving) Protein: (g) Fat: (g) Carbohydrates: (g) Dietary Fiber: (g)
