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Paleo Nigerian-Style Grilled Chicken with Coconut Rice and Suya Spice Vegetables

Paleo Nigerian-Style Grilled Chicken with Coconut Rice and Suya Spice Vegetables

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6 servings
Intermediate

About This Recipe

Discover the rich flavors of Nigeria in this mouthwatering, paleo-friendly dinner recipe featuring succulent grilled chicken, aromatic coconut rice, and a colorful mix of Suya spice-seasoned vegetables. This delicious and satisfying meal will transport your taste buds to West Africa while staying true to the Paleo diet guidelines.

Nigerian cuisine is diverse and rich in flavors, with dishes often featuring an array of spices and grains. The Suya spice blend originates from the Hausa people of northern Nigeria and is used in various recipes, including this Paleo-adapted version.

Ingredients

  • 6 bone-in, skin-on chicken thighs
  • 1 tablespoon Suya spice blend (see recipe below) Salt and pepper, to taste Olive oil, for brushing For Coconut Rice: 1 cup jasmine rice
  • 1 can (13.5 oz) coconut milk
  • 1 1/2 cups water Salt, to taste For Suya Spice Vegetables: 2 cups mixed vegetables (bell peppers, carrots, zucchini)
  • 1 tablespoon Suya spice blend Olive oil, for drizzling

Instructions

  1. 1

    Preheat the grill to medium-high heat. Season the chicken thighs with Suya spice blend, salt, and pepper, then brush with olive oil. Grill for 6-7 minutes per side or until cooked through. Remove from the grill and let rest.

  2. 2

    For the coconut rice, rinse jasmine rice under cold water and drain. In a saucepan, combine coconut milk, water, and salt, then bring to a boil. Add the drained rice, cover, and reduce heat to low. Cook for 18-20 minutes or until the liquid is absorbed and the rice is tender. Fluff with a fork.

  3. 3

    Toss the mixed vegetables in Suya spice blend and olive oil. Grill for 4-5 minutes or until tender and slightly charred, stirring occasionally.

  4. 4

    Serve the grilled chicken thighs alongside coconut rice and Suya spiced vegetables, garnished with fresh herbs if desired.

Chef's Notes

For a more authentic Nigerian experience, consider serving this meal with a side of plantains or fried red peppers.

Nutrition Information

Per serving: Calories 500 kcal, Fat 24g, Protein 35g, Carbohydrates 45g, Fiber 4g, Sugar 3g, Sodium 650mg