Paleo Nordic Breakfast Bowl

Paleo Nordic Breakfast Bowl

Discover a delicious and energizing Paleo Nordic Breakfast Bowl, perfect for those seeking a healthy and invigorating start to their day. With its vibrant colors and dynamic composition, this meal is sure to satisfy both the taste buds and the soul.

Time: Prep: 5 minutes - Cook: N/A - Total: 5 minutes
Servings: 2
Difficulty: Easy
Cuisine: Nordic, Paleo

Allergens

None

Ingredients

  • 1 cup fresh mixed berries (blueberries, raspberries, blackberries)
  • 1 cup baby spinach leaves
  • 1/2 avocado, sliced
  • 1 cup coconut yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped walnuts
  • 1 tablespoon hemp hearts
  • Zest and juice of one lemon
  • Pinch of sea salt

Instructions

  1. In a large bowl, combine mixed berries, baby spinach leaves, sliced avocado, coconut yogurt, chia seeds, walnuts, and hemp hearts.
  2. Gently toss to mix all ingredients evenly.
  3. Sprinkle with lemon zest and drizzle lemon juice on top.
  4. Add a pinch of sea salt for an extra touch of flavor.

Chef’s Insight

This dish is not only delicious but also packed with essential nutrients that will fuel your body and mind. The combination of citrus and berries provides a burst of vitamin C, while the leafy greens and healthy fats from avocado ensure you stay full and energized throughout the morning.

Notes

Feel free to mix and match your favorite fruits, greens, and toppings for a truly personalized breakfast experience. - Enjoy this Paleo Nordic Breakfast Bowl any day of the week for an energizing start to your day.

Cultural or Historical Background

The Paleo diet is inspired by the eating habits of our ancestors during the Paleolithic era, emphasizing whole foods like fruits, vegetables, lean proteins, and healthy fats while avoiding processed and refined foods. This breakfast bowl embodies these principles, creating a meal that is both nourishing and in tune with nature's bounty.