Protein-Packed Japanese Snack Bowl
This article provides a recipe for a protein-rich Japanese snack bowl filled with fresh and vibrant ingredients. Ideal for a quick, energy-boosting meal, this dish combines quinoa, edamame, tofu, cucumber, avocado, and umeboshi paste for a well-balanced fusion of flavors and nutrients.
Allergens
Soybeans (edamame), Wheat (quinoa)
Ingredients
- 1 cup cooked quinoa
- 1/2 avocado, sliced
- 1/4 cucumber, thinly sliced
- 1/4 cup edamame, shelled and blanched
- 1/4 cup tofu, diced
- 2 tablespoons fresh radish sprouts
- 1 teaspoon sesame seeds, toasted
- 1 tablespoon umeboshi paste
- 1 pinch sea salt
Instructions
- In a bowl, combine cooked quinoa with umeboshi paste and a pinch of sea salt. Mix well.
- Arrange sliced cucumber, avocado, blanched edamame, and diced tofu on top of the quinoa mixture.
- Top with radish sprouts and toasted sesame seeds for an added crunch.
Chef’s Insight
This dish is not only nutritious but also visually stimulating, making it perfect for a bright and energizing meal.
Notes
This recipe can be easily adapted to suit specific dietary needs or preferences.