No image available

Radiant Australian Bowl – A Nutrient Powerhouse!

A nutritious and refreshing Australian Bowl recipe that is vegetarian-friendly, full of colorful ingredients, and perfect for an energizing meal.

πŸ•’ Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Australian

Allergens

Contains dairy (can be substituted with a dairy-free alternative)

Ingredients

  • 1 cup quinoa, uncooked 2 cups water 1 avocado, halved and sliced 1 cup cherry tomatoes, halved 1 cup baby spinach, washed 1/2 cup feta cheese, crumbled (use dairy
  • free alternative if needed) 1/4 cup walnuts, roughly chopped 1/4 cup fresh basil leaves, torn 1 tablespoon lemon juice Salt and pepper, to taste

Instructions

  1. Rinse the quinoa under cold water. In a small saucepan, combine the quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until the quinoa is cooked and the water has been absorbed. Set aside.
  2. Divide the cooked quinoa among four bowls. Top each bowl with avocado slices, cherry tomatoes, baby spinach, crumbled feta cheese, walnuts, and fresh basil leaves. Drizzle with lemon juice and season with salt and pepper to taste.

Chef’s Insight

This dish embodies the essence of Australian cuisine, combining fresh ingredients with a simple yet delicious flavour profile.

Notes

This dish is easily customizable to suit individual preferences and dietary restrictions.

Cultural or Historical Background

The Australian Bowl draws inspiration from the land Down Under, where fresh produce and healthy eating are embraced as part of everyday life.