Refreshing Mediterranean Snack Bowl

Allergens

Tree nuts (almonds, walnuts, cashews)

Ingredients

• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/2 cup Kalamata olives, pitted
• 1/4 cup red onion, finely chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup mixed nuts (almonds, walnuts, and cashews), roughly chopped
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, red onion, feta cheese, mixed nuts, parsley, and dill.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
3. Gently toss the ingredients together until well combined and evenly coated.
4. Serve immediately and enjoy!

Chef’s Insight

This dish can be customized to your liking by adjusting the amount of salt, pepper, and other seasonings.

Notes

This dish is high in fiber, protein, and healthy fats, making it a satisfying and nutritious snack or light meal.