Rejuvenating American Low-Carb Smoothie

Allergens

Contains dairy (whey protein powder) and tree nuts (almond milk).

Ingredients

• 1 cup unsweetened almond milk 1/2 avocado, pitted and peeled 1/2 cup mixed berries (strawberries, blueberries, raspberries) 1/2 large ripe banana, frozen 1 scoop unflavored whey protein powder 1 tbsp chia seeds 1 tbsp hemp seeds 1 tbsp ground flaxseed meal 1/2 tsp cinnamon Ice cubes as needed

Instructions

1. In a blender, combine almond milk, avocado, mixed berries, frozen banana, whey protein powder, chia seeds, hemp seeds, ground flaxseed meal, and cinnamon.
2. Blend on high speed until smooth and creamy, adding ice cubes as needed to achieve desired consistency.
3. Pour the smoothie into a glass or your favorite serving vessel and enjoy immediately.

Chef’s Insight

Choose ripe, fresh ingredients for optimal flavor and nutrition.

Notes

Adjust the sweetness and consistency to your preference by adding more banana, berries, or almond milk.