Rejuvenating Australian Breakfast Smoothie Bowl

Rejuvenating Australian Breakfast Smoothie Bowl

This low-carb, healthy breakfast recipe features a rejuvenating Australian Breakfast Smoothie Bowl with vibrant colors and a mix of fresh fruit, protein, seeds, and dairy. The dish is perfect for those looking to start their day with energy and vitality.

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
Servings: 1 serving
Difficulty: Intermediate
Cuisine: Australian, Low-Carb

Allergens

Dairy (whey protein powder), Tree Nuts (almond milk, almonds)

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 medium avocado
  • 1 scoop whey protein powder (unflavored or vanilla)
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 cup almond milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon ground cinnamon
  • 3 ice cubes
  • Optional toppings: sliced almonds, kiwi, and fresh mint leaves

Instructions

  1. In a blender, combine mixed berries, avocado, protein powder, chia seeds, hemp seeds, almond milk, honey or maple syrup, and ground cinnamon. Blend until smooth and creamy.
  2. Pour the mixture into a bowl and add ice cubes to create a thicker texture.
  3. Top with sliced almonds, kiwi slices, and fresh mint leaves for an extra burst of flavor and nutrition.
  4. Enjoy your Rejuvenating Australian Breakfast Smoothie Bowl and fuel your glow!

Chef’s Insight

The balance of protein, healthy fats, and antioxidants found in this dish will help keep you feeling full and energized throughout the morning.

Notes

This recipe is designed to be an energizing and refreshing breakfast option, providing a balance of nutrients to kickstart your day.

Cultural or Historical Background

Australian cuisine often features fresh seafood, meat, fruit, and vegetables. This dish highlights the country's love for healthy, nourishing food options.