Rejuvenating Australian Lunch Salad
This Rejuvenating Australian Lunch Salad is a healthy, low-carb meal that's perfect for energizing your day. Packed with vitamins and minerals from fresh, vibrant ingredients, this dish will leave you feeling refreshed and revitalized.
Ingredients
2 cups mixed baby greens (spinach, kale, and arugula) 1/2 cup cherry tomatoes, halved 1/2 avocado, sliced 1/4 cup cucumber, thinly sliced 1/4 cup red bell pepper, chopped 1/4 cup edamame, shelled and steamed 3 tablespoons quinoa, cooked and cooled 2 tablespoons almonds, toasted and chopped 1 tablespoon feta cheese, crumbled 1 tablespoon olive oil 1 tablespoon lemon juice Salt and pepper, to taste
Instructions
In a large bowl, combine the mixed baby greens, cherry tomatoes, avocado, cucumber, red bell pepper, edamame, quinoa, almonds, and feta cheese. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to combine all ingredients and let the flavors meld for 5 minutes before serving.
Chefβs Insight To maximize nutrient absorption, allow the salad to sit for at least 5 minutes before consuming.
Notes This salad is perfect for a light lunch or as part of a larger meal.
Substitutions Replace quinoa with cooked farro or barley; replace feta cheese with tofu or a dairy-free alternative.
Alternative Preparations For a colder day, add a cup of warm grilled chicken or salmon for added protein.
Alternative Methods You can also prepare this salad ahead and store it in the refrigerator for up to 24 hours.
Best Storage Practice Store individual portions in airtight containers to maintain freshness.
Shelf Life 3 days in the refrigerator.
Plating Tips Arrange the ingredients artfully on a plate, showcasing the vibrant colors and textures.
Nutrition Facts This Rejuvenating Australian Lunch Salad is packed with vitamins, minerals, and healthy fats to keep you feeling energized and nourished throughout the day.