Rejuvenating Australian Vegan Breakfast Bowl

This recipe is a delicious and nutritious vegan-friendly breakfast option that uses fresh fruits, seeds, and superfoods to provide energy and balance for your day.

Time: (Prep: 5 minutes, Cook: 5 minutes, Total: 10 minutes)

Servings: 2

Difficulty: Easy

Cuisine: Australian, Vegan

Allergens

Tree Nuts (Almond Milk and Almonds)

Ingredients

1 cup rolled oats 1 tablespoon chia seeds 1 tablespoon hemp seeds 1 cup almond milk 1/2 cup mixed berries (fresh or frozen) 1/2 cup diced mango 1/4 cup chopped kale 1/2 avocado, sliced 1 tablespoon bee pollen (optional) Toppings: coconut flakes, nuts, and seeds of your choice

Instructions

In a small saucepan, combine the rolled oats, chia seeds, hemp seeds, and almond milk. Cook over medium heat for 5 minutes, stirring occasionally until thickened.
Divide the cooked oat mixture between two bowls. Top each bowl with mixed berries, diced mango, chopped kale, avocado slices, and bee pollen if using.
Sprinkle coconut flakes, nuts, and seeds of your choice on top for added crunch and flavor.

Chef’s Insight

This dish is not only delicious but also packed with essential nutrients, vitamins, and minerals to support a healthy lifestyle.

Notes

Feel free to customize this dish with your favorite fruits and toppings for a truly personalized breakfast experience.

Substitutions

For a nut-free version, replace almond milk with your preferred milk alternative and omit the nuts from the toppings.

Alternative Preparations

You can also enjoy this as a smoothie bowl by blending all ingredients except for the toppings until smooth, then pouring into bowls and adding toppings as desired.

Alternative Methods

If you prefer not to cook the oats, simply mix them with almond milk and let sit for 5 minutes until thickened.

Best Storage Practice

Store unused ingredients separately in airtight containers in the refrigerator or pantry.

Shelf Life

Rolled oats have a shelf life of up to 12 months when stored properly, while chia seeds can last for years if kept in a cool, dark place.

Plating Tips

Arrange the fruit and greens artistically on top of the oat mixture for a vibrant presentation that captures the essence of morning light and freshness.

Nutrition Facts

(per serving) Calories: 400, Total Fat: 20g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 50mg, Total Carbohydrates: 50g, Dietary Fiber: 12g, Sugars: 15g, Protein: 14g