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Rejuvenating High-Protein Breakfast Smoothie Bowl

This article offers a high-protein breakfast smoothie bowl recipe designed to promote energy, balance, and clarity. It features ingredients like spinach, mixed berries, banana, protein powder, flaxseed, and chia seeds.

🕒 Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
🍽 Servings: 2
🔥 Difficulty: Easy
🌎 Cuisine: American

Allergens

N/A

Ingredients

  • 1 cup spinach, fresh or frozen
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 small banana, previously frozen
  • 1 scoop protein powder (plant
  • based or whey)
  • 1 tablespoon ground flaxseed
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: goji berries, sliced almonds, and fresh mint leaves

Instructions

  1. In a blender, combine spinach, mixed berries, banana, protein powder, ground flaxseed, and almond milk. Blend until smooth.
  2. Pour the mixture into two bowls and let it sit for 5 minutes to allow chia seeds to expand.
  3. Top each bowl with goji berries, sliced almonds, and fresh mint leaves.
  4. Enjoy your rejuvenating high protein breakfast smoothie bowl and fuel your glow.

Chef’s Insight

This high-protein breakfast smoothie bowl is not only delicious but also nutrient-dense, providing essential vitamins, minerals, and antioxidants to kickstart your day with energy and vitality.

Notes

Adjust the sweetness of this recipe by adding more or less banana, depending on personal preference.

Cultural or Historical Background

The concept of a smoothie bowl originated in California during the 1990s as an extension of the juice bar movement. This rejuvenating high-protein breakfast smoothie bowl embodies the healthy, clean-eating values that have become synonymous with West Coast wellness culture.