Rejuvenating High-Protein Indian Brunch Bowl

Allergens

None

Ingredients

• 1 cup cooked quinoa
• 1/2 cup black chickpeas, cooked
• 1/2 cup chopped kale
• 1/4 cup cherry tomatoes, halved
• 1/4 cup shredded carrots
• 1/4 cup diced cucumber
• 1/4 cup diced red bell pepper
• 1/4 cup Greek yogurt
• 2 tbsp chopped fresh cilantro
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine the cooked quinoa and black chickpeas.
2. Add the chopped kale, cherry tomatoes, shredded carrots, diced cucumber, and diced red bell pepper.
3. In a separate bowl, mix together the Greek yogurt, lemon juice, salt, and pepper to create a creamy dressing.
4. Pour the dressing over the quinoa mixture and gently toss to combine.
5. Garnish with fresh cilantro and serve immediately.

Chef’s Insight

This dish is not only high in protein but also packed with vitamins, minerals, and antioxidants to keep you energized throughout the day.

Notes

This dish is perfect for those looking to increase their protein intake while still enjoying flavorful and vibrant Indian cuisine.