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Rejuvenating Indian Protein Salad

Discover a refreshing and revitalizing Indian high-protein salad that combines quinoa, chickpeas, and fresh vegetables with an invigorating turmeric dressing.

Time: Prep Time: 15 minutes Cook Time: 20 minutes (for cooking quinoa) Total Time: 35 minutes
Servings: 2
Difficulty: Easy
Cuisine: Indian, High-Protein

Allergens

N/A

Ingredients

  • 1 cup quinoa, rinsed and cooked according to package instructions 2 cups mixed leafy greens (spinach, kale, or arugula) 1/2 cup chickpeas, drained and rinsed 1/2 cup diced cucumber 1/2 cup cherry tomatoes, halved 1/4 cup chopped red onion 1/4 cup fresh cilantro leaves 1 tablespoon olive oil 1 tablespoon lemon juice 1/2 teaspoon ground turmeric Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked quinoa, mixed leafy greens, chickpeas, cucumber, cherry tomatoes, red onion, and fresh cilantro leaves. Toss gently to mix ingredients evenly.
  2. In a separate small bowl, whisk together olive oil, lemon juice, turmeric, salt, and pepper to taste. Pour the dressing over the salad and toss again to combine.

Chef’s Insight

Turmeric not only adds a beautiful color but also has anti-inflammatory properties that benefit the body and mind.

Notes

Feel free to add your favorite vegetables or protein source for a personalized snack.

Cultural or Historical Background

This high-protein Indian salad combines the nutritious elements of quinoa and chickpeas, traditional in Indian cuisine for their energy-boosting properties.