Rejuvenating Indian Smoothie for Paleo Eaters
Discover a refreshing, energy-boosting Paleo-friendly Indian smoothie that combines vibrant greens, tropical fruit, and a touch of spice for the perfect start to your day.
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Allergens Tree nuts (almond milk)
Ingredients
1 cup fresh spinach 1/2 cup fresh mango, cubed 1/2 cup coconut water 1/4 cup almond milk 1/2 teaspoon ground turmeric A pinch of black pepper 1 small cucumber, peeled and chopped 1 tablespoon fresh lemon juice 1/4 cup ice cubes Optional: 1 scoop protein powder (optional for added protein)
Instructions
Combine all ingredients in a blender and blend until smooth. Enjoy immediately for optimal freshness and energy!
Chef’s Insight Turmeric is known for its anti-inflammatory properties, while black pepper enhances its bioavailability.
Notes Adjust the sweetness to taste by adding more mango or a natural sweetener if desired.
Substitutions Replace almond milk with coconut milk for a nut-free option.
Alternative Preparations Add avocado for added creaminess and healthy fats.
Alternative Methods None, as this is a smoothie recipe.
Best Storage Practice Store ingredients separately in the refrigerator.
Shelf Life Freshness of individual ingredients may vary.
Plating Tips Serve in a chilled glass with a slice of cucumber or mango for garnish.
Nutrition Facts Calories: 250 kcal (approximately) - Protein: 10g (approximately) - Carbohydrates: 35g (approximately) - Fat: 9g (approximately) - Fiber: 8g (approximately)