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Rejuvenating Japanese Keto Dinner: Energy-Boosting Salmon Soba Noodle Bowl

Discover this energizing and nutrient-packed Rejuvenating Japanese Keto Dinner, featuring seared salmon, zucchini noodles, and a tangy ponzu sauce. Fuel your glow with this keto-friendly meal that combines healthy fats and protein for optimal energy and vitality.

🕒 Prep: 15 minutes Cook: 20 minutes Total: 35 minutes
🍽 Servings: 2
🔥 Difficulty: Intermediate
🌎 Cuisine: Japanese

Allergens

Fish, Nuts

Ingredients

  • 2 salmon fillets (6 oz each) 2 medium zucchinis 1/4 cup cherry tomatoes, halved 1/4 cup sliced cucumber 1/4 cup thinly sliced green onions 1/4 cup fresh arugula 1/4 cup crushed walnuts 1 tablespoon olive oil Salt and pepper, to taste

Instructions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Season salmon fillets with salt and pepper, and place on the prepared baking sheet. Bake for 15 20 minutes, or until cooked through. Remove from oven and set aside to rest.
  3. Using a spiralizer or mandoline slicer, slice zucchinis into noodle shapes. Set aside.
  4. In a large bowl, combine cherry tomatoes, cucumber, green onions, and arugula. Add the zucchini noodles and toss with a drizzle of olive oil and salt and pepper to taste.
  5. Plate the zucchini noodle salad, top with seared salmon fillets, and sprinkle crushed walnuts on top.

Chef’s Insight

This dish combines healthy fats from the salmon and walnuts with fiber-rich zucchini noodles, creating a satisfying meal that won't spike your blood sugar.

Notes

For an extra burst of flavor, try adding a pinch of freshly grated ginger to the ponzu sauce.

Cultural or Historical Background

The Japanese keto diet emphasizes high-quality protein, healthy fats, and low-carb vegetables, which is why this dish uses salmon and walnuts as primary sources of protein and healthy fats.