Rejuvenating Keto Japanese Brunch Bowl

Rejuvenating Keto Japanese Brunch Bowl

This recipe is a delicious and nutritious Keto Japanese Brunch Bowl that features fresh, vibrant ingredients and a balance of lean proteins, healthy fats, and colorful vegetables. It's perfect for those looking to enjoy a satisfying and energizing meal that aligns with the Keto diet.

Time: Prep: 15 minutes - Cook: 10 minutes - Total: 25 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Japanese, Keto

Allergens

Eggs, Fish

Ingredients

  • 1/2 cup cooked sushi rice (preferably short
  • grain)
  • 2 large eggs
  • 1/4 cup sliced avocado
  • 1/4 cup julienned carrots
  • 1/4 cup julienned cucumber
  • 2 oz. seared salmon or grilled chicken breast
  • 2 tbsp microgreens (such as arugula, pea shoots, or baby spinach)
  • 1/4 cup edamame, shelled and blanched
  • 2 tsp sesame seeds, toasted
  • Sea salt and freshly ground black pepper, to taste

Instructions

  1. Prepare sushi rice according to package instructions, then set aside.
  2. In a small saucepan over medium heat, cook eggs until desired consistency. Set aside.
  3. Sear salmon or grill chicken breast, seasoning with salt and pepper as desired. Set aside to cool slightly.
  4. Arrange cooked rice in the base of two bowls. Top with sliced avocado, julienned carrots, and cucumber.
  5. Slice the cooked eggs into wedges and place on top of the vegetables.
  6. Slice salmon or chicken and add to each bowl.
  7. Sprinkle microgreens over the bowls, then top with blanched edamame.
  8. Finish each bowl with a pinch of sesame seeds. Season with salt and pepper as desired.

Chef’s Insight

This Rejuvenating Keto Japanese Brunch Bowl is not only nutritious but also beautifully presented. The combination of flavors and textures will leave you feeling satisfied and energized for the day ahead.

Notes

The Rejuvenating Keto Japanese Brunch Bowl is a versatile dish that can be customized to suit individual dietary preferences and restrictions. It's perfect for those who follow the Keto diet but still want to enjoy a balanced, healthy meal.

Cultural or Historical Background

Traditional Japanese cuisine often emphasizes balance, with an emphasis on seasonal ingredients. This Keto brunch bowl follows this principle, using fresh, vibrant ingredients to create a dish that is both delicious and nutritious.