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Rejuvenating Morning Sunrise Bowl

This article provides a healthy, vegan Rejuvenating Morning Sunrise Bowl recipe with instructions for preparation, ingredient information, and tips for plating and storage.

πŸ•’ Prep Time: 5 minutes - Cook Time: 5 minutes - Total Time: 10 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

Nuts (almonds)

Ingredients

  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/2 cup mixed berries (blueberries, raspberries, blackberries)
  • 1/2 cup diced pineapple
  • 1/4 cup sliced kiwi
  • 1/4 cup sliced banana
  • 1/4 cup chopped almonds
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon honey or agave nectar (optional)

Instructions

  1. In a medium saucepan, combine rolled oats and almond milk. Cook over medium heat until the oats are softened and most of the liquid has been absorbed, about 5 minutes.
  2. Remove from heat and let cool for a minute.
  3. Divide the cooked oatmeal into two bowls.
  4. Top each bowl with mixed berries, pineapple, kiwi, banana, almonds, chia seeds, and hemp seeds.
  5. Drizzle with honey or agave nectar, if desired.

Chef’s Insight

This Rejuvenating Morning Sunrise Bowl is not only delicious but also packed with fiber, vitamins, and minerals that will give you a boost of energy for your day ahead.

Notes

Feel free to swap out the fruits for your favorites or whatever is in season.

Cultural or Historical Background

The combination of fruits, grains, and seeds in this dish is inspired by the diverse and balanced diets found in Mediterranean and Middle Eastern cuisine.