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Rejuvenating Nordic Brunch Smoothie Bowl

Discover a rejuvenating and healthy Nordic Brunch Smoothie Bowl recipe that's perfect for a keto diet. Made with Arctic berries, creamy avocado, and nourishing seeds, this smoothie bowl is designed to energize your day.

πŸ•’ Prep: 5 minutes - Cook: None - Total: 5 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Nordic

Allergens

Tree Nuts (almond milk, flaxseed meal)

Ingredients

  • 1 cup mixed Arctic berries (blueberries, raspberries, blackberries)
  • 1 ripe avocado
  • 1 cup almond milk
  • 2 tbsp chia seeds
  • 1 tbsp flaxseed meal
  • 1 scoop unflavored collagen protein powder
  • Optional: 1/2 cup ice (for a thicker, colder smoothie)

Instructions

  1. In a blender, combine mixed Arctic berries, avocado, almond milk, chia seeds, flaxseed meal, and unflavored collagen protein powder. Blend until smooth.
  2. Taste and adjust sweetness if needed by adding a few drops of liquid stevia or erythritol.
  3. Pour the mixture into a bowl and top with additional berries, chia seeds, flaxseeds, and a sprinkle of nuts for added crunch.

Chef’s Insight

Use frozen berries for a thicker, colder smoothie that's perfect for hot summer mornings.

Notes

Feel free to experiment with different berries or add a scoop of your favorite protein powder.

Cultural or Historical Background

The Nordic diet is known for its focus on fresh, seasonal ingredients and a strong connection to nature.