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Rejuvenating Nordic High-Protein Breakfast Bowl

Discover a delicious and energizing Nordic high-protein breakfast bowl that will kickstart your day with a burst of vitality. This nutrient-dense dish combines whole grains, lean proteins, and antioxidant-rich superfoods for a well-rounded and satisfying start to your morning.

πŸ•’ Prep Time: 5 minutes - Cook Time: 5 minutes - Total Time: 10 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Nordic

Allergens

Dairy, Nuts (Almonds)

Ingredients

  • 1 cup rolled oats
  • 1/2 cup Greek yogurt (non
  • fat)
  • 1/4 cup almond milk
  • 1/2 cup mixed berries (blueberries, raspberries, strawberries)
  • 1/4 cup chia seeds
  • 1/4 cup slivered almonds
  • 1 tbsp honey
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Optional: drizzle of coconut oil

Instructions

  1. In a medium saucepan, combine the rolled oats, Greek yogurt, almond milk, and a pinch of salt. Cook over medium heat, stirring constantly until the mixture thickens, about 5 minutes.
  2. Remove from heat and add honey, cinnamon, and vanilla extract. Stir well to combine.
  3. Divide the oatmeal mixture into two bowls. Top each bowl with half of the mixed berries, chia seeds, slivered almonds, and an optional drizzle of coconut oil for added richness.
  4. Enjoy immediately for a boost of energy and vitality to start your day.

Chef’s Insight

Add a sprinkle of cacao nibs or dark chocolate shavings for an extra touch of indulgence.

Notes

Feel free to customize the bowl with additional superfoods or protein sources as desired.

Cultural or Historical Background

The Nordic breakfast, with its focus on whole grains and lean proteins, is inspired by the traditional diet of Northern European countries such as Sweden, Norway, Denmark, Finland, and Iceland.