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Rejuvenating Protein Boost Smoothie Bowl

This high-protein, nutrient-packed smoothie bowl recipe is perfect for a quick and healthy breakfast or snack, leaving you feeling energized and refreshed.

πŸ•’ (Prep, Cook, Total) Prep: 10 minutes Cook: N/A Total: 10 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

None

Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 banana, peeled and sliced 1/2 cup unsweetened almond milk 2 scoops protein powder (vanilla or unflavored) 1 tbsp chia seeds 1 tbsp hemp seeds Toppings: goji berries, shredded coconut, nuts, and/or seeds of your choice

Instructions

  1. Blend frozen mixed berries, banana, almond milk, protein powder, chia seeds, and hemp seeds until smooth and creamy. Pour the mixture into a bowl and top with goji berries, shredded coconut, nuts, and/or seeds of your choice. Enjoy!

Chef’s Insight

This recipe is a perfect balance of protein, carbohydrates, and healthy fats to keep you energized throughout your day.

Notes

This recipe is perfect for a quick and healthy breakfast or snack, packed with essential nutrients to keep you feeling satisfied and energized.

Cultural or Historical Background

The concept of a smoothie bowl originated in California during the 1990s as a health-conscious alternative to traditional ice cream sundaes.