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Rejuvenating Vietnamese Protein Smoothie

This article features a high-protein, energizing smoothie recipe inspired by Vietnamese flavors and ingredients. Perfect for those looking for quick, nutritious meals or snacks.

πŸ•’ Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Vietnamese

Allergens

N/A (excluding protein powder if using dairy-based)

Ingredients

  • 1 cup almond milk
  • 1 scoop protein powder (plant
  • based)
  • 1/2 cup frozen mango chunks
  • 1/2 cup fresh spinach leaves
  • 1/4 cup fresh cilantro leaves
  • 1 tablespoon chia seeds
  • 1/2 teaspoon honey or agave syrup (optional, for added sweetness)

Instructions

  1. In a blender, combine the almond milk and protein powder. Blend until fully incorporated.
  2. Add the frozen mango chunks, fresh spinach leaves, cilantro leaves, and chia seeds to the blender.
  3. Blend all ingredients together until smooth and creamy. If you prefer a sweeter taste, add honey or agave syrup to taste.
  4. Serve immediately in two glasses or divide into two mason jars for on the go enjoyment.

Chef’s Insight

This high-protein, vitamin-packed smoothie is perfect for those looking for a quick yet nourishing meal on the go.

Notes

This smoothie can be made dairy-free by using plant-based protein powder and almond milk.

Cultural or Historical Background

Vietnamese cuisine often incorporates fresh herbs like cilantro and spinach, which are packed with nutrients and flavors.