Rejuvenating Vietnamese Protein Smoothie
This article features a high-protein, energizing smoothie recipe inspired by Vietnamese flavors and ingredients. Perfect for those looking for quick, nutritious meals or snacks.
Allergens N/A (excluding protein powder if using dairy-based)
Ingredients
1 cup almond milk 1 scoop protein powder (plant based) 1/2 cup frozen mango chunks 1/2 cup fresh spinach leaves 1/4 cup fresh cilantro leaves 1 tablespoon chia seeds 1/2 teaspoon honey or agave syrup (optional, for added sweetness)
Instructions
In a blender, combine the almond milk and protein powder. Blend until fully incorporated. Add the frozen mango chunks, fresh spinach leaves, cilantro leaves, and chia seeds to the blender. Blend all ingredients together until smooth and creamy. If you prefer a sweeter taste, add honey or agave syrup to taste. Serve immediately in two glasses or divide into two mason jars for on the go enjoyment.
Chefβs Insight This high-protein, vitamin-packed smoothie is perfect for those looking for a quick yet nourishing meal on the go.
Notes This smoothie can be made dairy-free by using plant-based protein powder and almond milk.
Substitutions Use coconut milk instead of almond milk for a creamier texture. Replace mango with pineapple or banana for variation.
Alternative Preparations Turn this smoothie into a bowl by adding frozen yogurt and toppings like granola or fresh fruit.
Alternative Methods None, as this is a raw recipe.
Best Storage Practice Store individual ingredients in the fridge until ready to use.
Shelf Life Fresh ingredients should be consumed within 1-3 days of purchase.
Plating Tips Serve in clear glasses or mason jars to showcase the vibrant colors and layers of the smoothie.
Nutrition Facts High in protein, vitamins, and antioxidants.