Revitalizing Australian Juice for Morning Rejuvenation

Revitalizing Australian Juice for Morning Rejuvenation

This recipe is a revitalizing Australian juice that combines spinach, kale, carrot, apple, cucumber, lemon, mango, and water or coconut water. It's perfect for a healthy, energizing breakfast or snack and is gluten-free.

Time: Prep: 10 minutes - Cook: 5 minutes - Total: 15 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Australian, Gluten-Free

Allergens

N/A (no known allergens present)

Ingredients

  • 1 cup fresh spinach
  • 1 cup kale leaves
  • 1 medium
  • sized carrot
  • 1 small apple
  • 1/2 cucumber
  • 1/2 lemon, peeled
  • 1/2 cup frozen mango
  • 1/4 cup water or coconut water

Instructions

  1. Wash all the fresh produce thoroughly.
  2. Remove the cores from the apple and carrot.
  3. Peel the cucumber, if desired.
  4. Add the spinach, kale, carrot, apple, cucumber, lemon, mango, and water or coconut water into a blender.
  5. Blend until smooth and well combined.

Chef’s Insight

This recipe is versatile - experiment with different fruits and vegetables to create your own unique flavor combinations.

Notes

Enjoy this juice as part of a balanced breakfast or as a mid-morning snack to keep you energized throughout the day.

Cultural or Historical Background

The combination of ingredients in this juice reflects Australia's abundant fresh produce and the country's focus on health and well-being.