Revitalizing Australian Juice for Morning Rejuvenation
This recipe is a revitalizing Australian juice that combines spinach, kale, carrot, apple, cucumber, lemon, mango, and water or coconut water. It's perfect for a healthy, energizing breakfast or snack and is gluten-free.
🖨️ Print Recipe
Allergens N/A (no known allergens present)
Ingredients
1 cup fresh spinach 1 cup kale leaves 1 medium sized carrot 1 small apple 1/2 cucumber 1/2 lemon, peeled 1/2 cup frozen mango 1/4 cup water or coconut water
Instructions
Wash all the fresh produce thoroughly. Remove the cores from the apple and carrot. Peel the cucumber, if desired. Add the spinach, kale, carrot, apple, cucumber, lemon, mango, and water or coconut water into a blender. Blend until smooth and well combined.
Chef’s Insight This recipe is versatile - experiment with different fruits and vegetables to create your own unique flavor combinations.
Notes Enjoy this juice as part of a balanced breakfast or as a mid-morning snack to keep you energized throughout the day.
Substitutions Swap kale for Swiss chard or collard greens; use pear instead of apple; replace coconut water with cold brewed tea.
Alternative Preparations Add a scoop of protein powder for a post-workout boost; mix in some Greek yogurt for added creaminess and probiotics.
Alternative Methods None (this is a raw, no-cook recipe)
Best Storage Practice Consume immediately for best taste and nutrient retention; store any remaining juice in an airtight container in the refrigerator for up to 24 hours.
Shelf Life Up to 1 day in the refrigerator.
Plating Tips Pour the juice into a tall glass or serving jug; garnish with fresh spinach leaves, lemon wedges, and edible flowers for added color and visual appeal.
Nutrition Facts Rich in vitamins A, C, E, and K; high in antioxidants and minerals such as iron, potassium, and magnesium; low in calories and fat.