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Revitalizing Energy Boost Salad

This recipe is perfect for those looking for a low-carb and healthy lunch option. With a focus on bright, fresh ingredients, this revitalizing energy boost salad offers a delicious and energizing meal option.

πŸ•’ Prep Time: 15 minutes - Cook Time: None - Total Time: 15 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

Nuts (walnuts)

Ingredients

  • 4 cups mixed baby greens (spinach, kale, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cucumber, thinly sliced
  • 1/2 cup edamame, shelled and cooked
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled (optional) Zesty Citrus Dressing:
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1/4 cup olive oil
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1 clove garlic, minced

Instructions

  1. In a large salad bowl, combine the mixed baby greens, cherry tomatoes, avocado, cucumber, edamame, red onion, and walnuts. Toss gently to mix.
  2. In a small mason jar or dressing shaker, add lemon juice, lime juice, olive oil, sea salt, black pepper, and minced garlic. Shake well to combine.
  3. Drizzle the zesty citrus dressing over the salad and toss again to evenly coat.
  4. If using feta cheese, sprinkle it over the top of the salad just before serving.
  5. Serve immediately and enjoy your revitalizing energy boost!

Chef’s Insight

This dish is not only delicious but also packed with essential nutrients that will give you a much-needed energy boost during the day.

Notes

Feel free to switch up the ingredients for your favorite vegetables or proteins.

Cultural or Historical Background

Salads have been enjoyed for centuries across various cultures, often showcasing seasonal ingredients and fresh flavors.