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Revitalizing Gluten-Free Chia Pudding

A delicious and nutritious gluten-free chia pudding recipe that is perfect for a quick snack or breakfast, filled with energy-boosting ingredients and natural sweeteners.

πŸ•’ (Prep, Cook, Total): 5 minutes prep time, no cook time, total 5 minutes
🍽 Servings: 1 snack serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

Nuts (almonds)

Ingredients

  • 1/4 cup chia seeds 3/4 cup unsweetened almond milk 2 tablespoons honey or maple syrup (optional) 1/2 cup mixed berries (fresh or frozen) 1/4 cup sliced almonds 1 tablespoon chia seeds (optional, for garnish)

Instructions

  1. In a bowl, combine the 1/4 cup of chia seeds and almond milk, whisking until fully combined and no clumps remain. Allow the mixture to sit for at least 5 minutes or up to overnight to create a thick pudding consistency. If using honey or maple syrup, mix it in during step one.
  2. Once the chia pudding has reached your desired consistency, layer it with mixed berries and sliced almonds in a glass or bowl.
  3. Optionally, garnish with an additional sprinkle of chia seeds before serving.

Chef’s Insight

This recipe can be easily adapted to include your favorite fruits, nuts, or sweeteners for added variety.

Notes

Feel free to substitute any mixed berries you prefer or have on hand.

Cultural or Historical Background

Chia seeds have been consumed for centuries by cultures around the world for their nutritional benefits and energy-boosting properties.