Revitalizing Greek Bowl

Revitalizing Greek Bowl

Discover this energizing and delicious Revitalizing Greek Bowl, perfect for high-protein diets. This Mediterranean-inspired dish is packed with fresh ingredients that will leave you feeling refreshed and rejuvenated.

Time: Prep: 15 minutes Cook: 20 minutes Total: 35 minutes
Servings: 4
Difficulty: Easy
Cuisine: Mediterranean, High-Protein

Allergens

Dairy (feta cheese)

Ingredients

  • 1 cup quinoa, uncooked 2 cups water 1 cup cherry tomatoes, halved 1 cucumber, diced 1 cup Kalamata olives, pitted and halved 1/2 cup red onion, finely chopped 1 cup feta cheese, crumbled 2 cups mixed greens 1 cup cooked and shredded chicken breast or tofu (for vegetarian option) 1 lemon, juiced 1/4 cup olive oil Salt and pepper, to taste

Instructions

  1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes or until the quinoa is cooked and fluffy. Set aside to cool.
  2. In a large bowl, combine cherry tomatoes, cucumber, Kalamata olives, red onion, feta cheese, mixed greens, and shredded chicken or tofu.
  3. Add the cooked quinoa to the bowl and toss gently to mix all ingredients.
  4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Drizzle over the Greek Bowl and serve immediately.

Chef’s Insight

This Revitalizing Greek Bowl is not only delicious but also packed with essential nutrients to keep you feeling energized throughout your day.

Notes

Customize this Greek Bowl to suit your taste by adding or substituting ingredients as desired.

Cultural or Historical Background

The Mediterranean diet, including dishes like this Greek Bowl, has been linked to a longer lifespan and better overall health due to its emphasis on fresh ingredients and lean proteins.