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Revitalizing Greek Island Salad

Discover a delicious and healthy low-carb Greek Island Salad that is perfect for a refreshing, energy-boosting meal or snack. Enjoy the vibrant flavors of the Mediterranean with this easy recipe.

πŸ•’ Prep: 20 minutes - Cook: N/A - Total: 20 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Greek

Allergens

Dairy (Feta cheese)

Ingredients

  • 2 cups mixed cherry tomatoes, halved
  • 1 cucumber, peeled, seeded, and diced
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 cups arugula, roughly chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1 lemon, zested and juiced
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine cherry tomatoes, cucumber, Kalamata olives, red onion, feta cheese, arugula, parsley, and dill.
  2. In a small bowl, whisk together lemon zest, lemon juice, olive oil, salt, and pepper to taste.
  3. Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
  4. Allow the salad to rest for 10 minutes to allow the flavors to meld together.
  5. Serve chilled.

Chef’s Insight

To make this recipe even more refreshing, add a scoop of chilled cucumber or tomato soup.

Notes

Adjust the amount of red onion according to your preference for a milder or stronger flavor.

Cultural or Historical Background

The Greek Island Salad is a classic Mediterranean dish that highlights the simplicity and freshness of Greek cuisine.