Revitalizing Greek Juice – A Keto Delight

Revitalizing Greek Juice – A Keto Delight

A keto-friendly, nutrient-packed Greek juice recipe that combines the fresh flavors of citrus, cucumber, and mint for a rejuvenating start to your day.

Time: Prep: 10 minutes - Cook: None - Total: 10 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Mediterranean, Keto

Allergens

N/A

Ingredients

  • 1 medium cucumber, peeled and chopped
  • 1 large orange, peeled and segmented
  • 2 cups spinach leaves, packed
  • 1/2 cup fresh mint leaves
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon chia seeds (optional)

Instructions

  1. Wash all the produce thoroughly.
  2. Peel and chop the cucumber into small pieces.
  3. Peel and segment the orange, removing any seeds.
  4. In a blender, combine the cucumber, orange segments, spinach leaves, and fresh mint leaves.
  5. Blend on high speed until smooth and well combined.
  6. Pour the juice through a fine mesh strainer into a glass or jug to remove any pulp or seeds.
  7. Stir in the lemon juice and chia seeds (if using).
  8. Serve immediately, and enjoy your Revitalizing Greek Juice!

Chef’s Insight

The chia seeds add a fun texture to the juice and are an excellent source of omega-3 fatty acids for those following a ketogenic diet.

Notes

Adjust the sweetness of the juice to your preference by adding more or fewer orange segments.

Cultural or Historical Background

Greek cuisine has long been associated with fresh, healthy ingredients, often reflecting the sunny Mediterranean climate where many of its dishes originate.