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Revitalizing Greek Salad Smoothie Bowl

Discover this nutritious and invigorating Greek Salad Smoothie Bowl, perfect for a low-carb, healthy lifestyle. Packed with vitamins and minerals, it's an excellent choice for those seeking energy-boosting, balanced meals.

πŸ•’ Prep: 5 min, Cook: 0 min, Total: 5 min
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Greek

Allergens

Dairy, Fruit

Ingredients

  • 3 cups fresh spinach, 1 cup Greek yogurt, 1/2 cup diced English cucumber, 1/2 cup crumbled feta cheese, 1/2 cup frozen mixed berries, 1 tablespoon lemon juice, 1 tablespoon honey, 1 teaspoon fresh mint, 1 scoop protein powder (optional), ice cubes as needed

Instructions

  1. Blend spinach, Greek yogurt, cucumber, feta cheese, mixed berries, lemon juice, honey, and mint in a blender until smooth. If desired, add a scoop of protein powder for an extra boost. Adjust the consistency by adding ice cubes if needed. Pour into a bowl and enjoy this nutritious and delicious Greek Salad Smoothie Bowl!

Chef’s Insight

This recipe combines protein-rich ingredients like Greek yogurt and protein powder with fiber-filled spinach for a satisfying and nutritious meal that will keep you energized throughout the day.

Notes

Customize the smoothie bowl with your favorite fruits and berries. Add more honey for a sweeter taste or use unsweetened yogurt to reduce sugar content.

Cultural or Historical Background

The traditional Greek diet is known for its heart-healthy properties, with an emphasis on fruits, vegetables, olive oil, and lean proteins. This smoothie bowl incorporates these elements while adding a modern twist.