Revitalizing Greek Salad Snack Bowl
Discover a healthy, balanced snack inspired by traditional Greek cuisine. This revitalizing Greek salad snack bowl is packed with fresh vegetables and nutrient-dense ingredients that will energize your body and mind. Gluten-free and full of life, this dish is perfect for fueling your day with vitality and clarity.
Allergens Dairy (feta cheese)
Ingredients
1 cup mixed baby greens (spinach, kale, arugula) 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 cup Kalamata olives, pitted 1/4 cup feta cheese, crumbled (optional for vegetarian) 1/4 cup red onion, thinly sliced 2 tbsp fresh parsley, chopped 2 tbsp fresh dill, chopped 2 tbsp lemon juice 1 tbsp olive oil Salt and pepper, to taste
Instructions
In a large bowl, combine the mixed baby greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese (if using), red onion, parsley, and dill. In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad ingredients and toss gently to combine. Divide the salad evenly between two bowls and enjoy.
Chefβs Insight The combination of flavors and textures creates a symphony for your taste buds and nourishes your body with essential nutrients.
Notes Customize this recipe by adding grilled chicken, quinoa, or other preferred ingredients for added protein and variety.
Substitutions Substitute dairy-free feta cheese or omit for vegetarian/vegan. Use olive oil instead of regular oil.
Alternative Preparations Add grilled chicken for a protein boost.
Alternative Methods Grill vegetables and chicken before adding to the salad.
Best Storage Practice Store ingredients separately in the refrigerator, combine when ready to eat.
Shelf Life Fresh ingredients, best consumed within 2-3 days.
Plating Tips Arrange ingredients artfully in a circular pattern for an appealing presentation.
Nutrition Facts (per serving) Calories: 230 kcal; Fat: 15g; Protein: 6g; Carbohydrates: 24g; Fiber: 6g; Sugar: 7g