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Revitalizing Hawaiian Protein Bowl

This article features a nutrient-rich and high-protein Hawaiian Protein Bowl recipe designed to energize and rejuvenate the body and spirit. Perfect for breakfast or lunch, it is made with vibrant ingredients like quinoa, edamame, pineapple, mango, and more.

πŸ•’ Prep - 15 minutes, Cook - 10 minutes, Total - 25 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Hawaiian Fusion

Allergens

Nuts

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup edamame, shelled and cooked
  • 1/2 cup pineapple, diced
  • 1/2 cup mango, diced
  • 1/4 cup red cabbage, shredded
  • 1/4 cup red bell pepper, sliced
  • 1/4 cup roasted macadamia nuts
  • 1/4 cup fresh cilantro leaves
  • 2 tbsp chia seeds
  • 1 ripe avocado, sliced Dressing:
  • 1/4 cup lime juice
  • 1/4 cup coconut oil, melted
  • 1 tbsp raw honey
  • 1 tsp ginger, grated
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine cooked quinoa, edamame, pineapple, mango, red cabbage, red bell pepper, roasted macadamia nuts, cilantro leaves, and chia seeds. Toss gently to mix.
  2. In a separate small bowl, whisk together lime juice, melted coconut oil, honey, ginger, salt, and pepper until emulsified.
  3. Drizzle dressing over the protein bowl and toss gently to evenly coat.
  4. Arrange avocado slices on top of the bowl for added texture and creaminess.

Chef’s Insight

This protein bowl can be easily adapted to include other fruits and vegetables to suit your personal preferences.

Notes

The tropical flavors of pineapple and mango provide a refreshing taste, while the macadamia nuts add a satisfying crunch.

Cultural or Historical Background

Hawaiian cuisine often features fresh ingredients, drawing inspiration from its rich island environment and diverse cultural influences.