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Revitalizing Indian High-Protein Dinner

Find a revitalizing high-protein Indian dinner recipe that is full of energy and nutrients for a balanced meal.

πŸ•’ Prep: 15 minutes Cook: 20 minutes Total: 35 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Indian

Allergens

None

Ingredients

  • 8 oz grilled chicken breast 1 cup quinoa 2 cups mixed vegetables (bell peppers, zucchini, broccoli) 1/2 cup black beans 1/2 cup mango chutney 1/4 cup cashew nuts Fresh cilantro leaves for garnish

Instructions

  1. Cook the quinoa according to package instructions. Set aside.
  2. Grill or pan sear the chicken breast until cooked through and tender. Slice into strips.
  3. Steam the mixed vegetables until tender but still crisp.
  4. In a bowl, combine the grilled chicken, cooked quinoa, steamed vegetables, black beans, and mango chutney. Mix well.
  5. Top with cashew nuts and fresh cilantro leaves for garnish.

Chef’s Insight

This high-protein dish is perfect for those looking to fuel their body with wholesome ingredients while enjoying the rich flavors of Indian cuisine.

Notes

Pair this dish with a refreshing mango lassi or green smoothie for a complete, balanced dinner.

Cultural or Historical Background

High-protein meals are a staple in many cultures, including India, where chickpeas and lentils play a significant role in the diet.