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Revitalizing Indian Morning Sunshine Smoothie

This recipe is a low-carb, nutrient-dense, and energizing Indian-inspired smoothie that incorporates spices for an added health boost. Ideal for those looking for healthy breakfast ideas or a mid-morning pick-me-up.

πŸ•’ 1. Prep Time: 5 minutes 2. Cook Time: None 3. Total Time: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Indian

Allergens

Tree nuts (almonds)

Ingredients

  • 1. 1 cup unsweetened almond milk 2. 1/2 cup frozen mixed berries 3. 1/2 medium avocado 4. 1 tablespoon freshly squeezed lemon juice 5. 1 teaspoon ground ginger 6. 1 teaspoon ground turmeric 7. 1/2 teaspoon ground cinnamon 8. 1/4 teaspoon ground black pepper 9. 1 tablespoon chia seeds 10. 1 tablespoon unsweetened shredded coconut 11. 1 small handful fresh cilantro leaves 12. 1 small handful fresh mint leaves

Instructions

  1. In a blender, combine the almond milk, frozen mixed berries, avocado, lemon juice, ginger, turmeric, cinnamon, and black pepper. Blend until smooth.
  2. Add the chia seeds, shredded coconut, cilantro, and mint leaves to the blender. Blend until well combined and smooth.
  3. Pour the mixture into a glass and enjoy your Revitalizing Indian Morning Sunshine Smoothie.

Chef’s Insight

This recipe is not only low-carb but also packed with antioxidants and anti-inflammatory properties due to the spices used.

Notes

Adjust the sweetness of the smoothie by adding a natural sweetener like stevia or monk fruit, if desired.

Cultural or Historical Background

Indian cuisine often incorporates a variety of spices, which have been used for centuries for their healing properties.