Revitalizing Indian Quinoa Bowl with Spiced Yogurt

Allergens

None

Ingredients

• 1 cup uncooked quinoa, rinsed
• 2 cups water or vegetable broth
• Pinch of salt
• 1/2 cup plain Greek yogurt
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/8 teaspoon ground cardamom
• Pinch of cayenne pepper
• 1 tablespoon extra virgin olive oil
• 1/2 cup diced red bell pepper
• 1/2 cup diced yellow bell pepper
• 1/2 cup diced tomato
• 1/4 cup thinly sliced green onions
• Fresh cilantro leaves, for garnish
• Lemon wedges, for serving

Instructions

1. In a medium saucepan, combine quinoa and water or vegetable broth with a pinch of salt. Bring to a boil, then reduce heat and simmer, covered, for 15 minutes or until quinoa is cooked through and tender. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside.
2. In a small bowl, whisk together yogurt, turmeric, cumin, coriander, cardamom, and cayenne pepper. Set aside.
3. In a large skillet, heat olive oil over medium high heat. Add bell peppers and tomato, and cook until softened, about 4 minutes. Stir in green onions and cook for another minute.
4. To serve, divide cooked quinoa among two bowls. Top with the vegetable mixture, then drizzle with the spiced yogurt. Garnish with cilantro leaves and serve with lemon wedges on the side.

Chef’s Insight

This dish is not only delicious but also packed with nutrients that will energize you for the day ahead.

Notes

This dish can be easily customized to include your favorite vegetables or spices.