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Revitalizing Indian Vegetarian Bowl

Discover a nourishing and energizing vegetarian Indian bowl recipe filled with quinoa, chickpeas, fresh vegetables, and lemon tahini dressing for an invigorating meal.

πŸ•’ Prep Time: 15 minutes - Cook Time: None (prepared with pre-cooked quinoa) - Total Time: 15 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Indian

Allergens

Nuts

Ingredients

  • 1. 1 cup cooked quinoa 2. 1/2 cup roasted chickpeas 3. 1/2 cup diced cucumber 4. 1/2 cup diced red bell pepper 5. 1/2 cup grated carrot 6. 1/4 cup chopped fresh cilantro 7. 1/4 cup sliced radish 8. 1/4 cup dried cranberries 9. 1/4 cup mixed nuts (almonds, cashews, walnuts) 10. 2 tbsp lemon tahini dressing 11. Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the cooked quinoa, roasted chickpeas, cucumber, red bell pepper, grated carrot, chopped fresh cilantro, sliced radish, dried cranberries, and mixed nuts.
  2. Season with salt and pepper to taste.
  3. Drizzle the lemon tahini dressing over the bowl and toss gently to combine all ingredients.
  4. Serve immediately and enjoy your energizing Revitalizing Indian Vegetarian Bowl.

Chef’s Insight

This dish is perfect for meal prep, as it offers a balanced mix of proteins, carbohydrates, and healthy fats to keep you energized throughout the day.

Notes

Feel free to swap out any of the vegetables for your favorites or what's in season.

Cultural or Historical Background

Indian cuisine is known for its diverse flavors and use of spices. This vegetarian bowl celebrates those aspects while incorporating local ingredients for an invigorating meal option.