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Revitalizing Japanese Breakfast Salad

This recipe is a revitalizing Japanese breakfast salad that is perfect for those following a low-carb diet. It features vibrant greens, citrus bursts, lean proteins, and a zesty dressing to give you the energy boost you need to start your day.

πŸ•’ Prep time: 15 minutes - Cook time: 5 minutes (for grilled chicken breast, if using) - Total time: 20 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

None, although the recipe includes an optional grilled chicken breast which may be a concern for some individuals with allergies.

Ingredients

  • 2 cups mixed baby greens
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, thinly sliced
  • 1/4 cup edamame, shelled and steamed
  • 1/2 grilled chicken breast, sliced (optional)
  • 1 tbsp toasted sesame seeds Citrus Dressing:
  • Juice of 1/2 lemon
  • Juice of 1/2 orange
  • 1 tsp honey or agave syrup (optional)
  • 1/4 cup extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large salad bowl, combine mixed baby greens, avocado, cherry tomatoes, cucumber, edamame, and grilled chicken breast (if using).
  2. In a separate jar or bowl, whisk together lemon juice, orange juice, honey (or agave syrup if neede
  3. , olive oil, salt, and pepper to taste.
  4. Drizzle the citrus dressing over the salad and toss well to combine.
  5. Sprinkle toasted sesame seeds on top.
  6. Serve immediately and enjoy your revitalizing Japanese breakfast salad!

Chef’s Insight

The combination of nutrient-dense greens, healthy fats from avocado, lean protein, and antioxidants from citrus create a perfect balance for optimal energy and focus throughout the day.

Notes

This recipe is perfect for those following a low-carb diet and looking for a healthy, energizing breakfast option.

Cultural or Historical Background

Japanese breakfasts often include a mix of proteins, vegetables, and grains to provide sustained energy throughout the morning.