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Revitalizing Japanese Protein Bowl

This article features a high-protein, nutrient-dense Japanese Protein Bowl recipe, perfect for individuals seeking energizing and balanced meals.

🕒 Prep 15 mins | Cook 20 mins | Total 35 mins
🍽 Servings: 1
🔥 Difficulty: Intermediate
🌎 Cuisine: Japanese

Allergens

Fish, Soy (from pickled radish)

Ingredients

  • 1 cup sushi rice
  • 1 cup water
  • 2 tbsp rice vinegar
  • 1 tsp sugar
  • 4 oz grilled salmon fillet
  • 1/2 avocado, thinly sliced
  • 1/2 cucumber, thinly sliced
  • 1 cup mixed greens (spinach, arugula, and watercress)
  • 2 tbsp pickled radish
  • 1 tbsp black sesame seeds

Instructions

  1. In a saucepan, combine the rice and water. Bring to a boil, then reduce heat to low and cook covered for 15 minutes or until all water is absorbed. Allow to stand, covered, for another 10 minutes.
  2. In a small bowl, mix together rice vinegar and sugar. Drizzle over cooked rice and gently stir with a paddle to incorporate the flavors. Set aside to cool.
  3. Grill or pan sear salmon fillet until cooked through and set aside to rest for a few minutes.
  4. Assemble your bowl: start with a base of the seasoned sushi rice, followed by grilled salmon, avocado slices, cucumber slices, mixed greens, pickled radish, and finally, a sprinkle of black sesame seeds.

Chef’s Insight

This dish is not only delicious but also packed with nutrients that will power you through your day.

Notes

This dish is an excellent source of lean protein and essential nutrients to start your day off right.

Cultural or Historical Background

Japanese cuisine has long been associated with health and longevity, focusing on fresh ingredients and balanced meals.