Revitalizing Japanese Superfood Smoothie

Find a delicious and healthy Japanese-inspired smoothie recipe with matcha green tea powder, spinach, blueberries, avocado, and more.

🕒 (Prep, Cook, Total): 5 minutes, 0 minutes, 5 minutes

🍽 Servings: 1

🔥 Difficulty: Intermediate

🌎 Cuisine: Japanese

Allergens

Nuts (almond milk)

1 cup spinach leaves 1/2 cup blueberries 1/2 banana 1/2 avocado 1 scoop whey protein powder (unflavored) 1 tablespoon chia seeds 1 tablespoon ground flaxseed 1 cup unsweetened almond milk 1 teaspoon matcha green tea powder

In a blender, combine the spinach, blueberries, banana, avocado, whey protein powder, chia seeds, ground flaxseed, and almond milk. Blend until smooth.
Pour the mixture into a glass and sprinkle the matcha green tea powder on top. Stir gently to combine. Enjoy immediately!

This smoothie is packed with antioxidants, healthy fats, and plant-based protein to fuel your day.

Adjust the sweetness to taste by adding more banana or a drizzle of honey if desired.

Use coconut milk for a nut-free option. Replace matcha with regular green tea powder or omit it for a plain smoothie.

Try adding a scoop of your favorite plant-based protein powder for a vegan option.

None (this is a raw, no-cook recipe)

Store ingredients separately in the refrigerator or pantry. Blend fresh each time for optimal taste and nutrition.

Freshness of individual ingredients will vary. Use within 1 week for best quality.

Serve in a tall glass to showcase the beautiful layers of color and matcha powder on top.

(per serving): Calories 450, Fat 22g, Protein 30g, Carbohydrates 50g, Fiber 12g, Sugars 19g